I know it has been quite a few months since this blog has been updated. I do apologize for that! I've had a difficult time adjusting to...

If you have a exercise/fitness or healthy food blog I'd love to swap buttons with you! Even if you just post regularly on your own ...

Hey guys I'm back for a short post. As you may have noticed, this blog has been very inactive lately. If anyone is interested in writin...

{photo via Key To Nutrition } Hello all! I know it's been a month too many since I've posted anything here and I'm terribly...

One of the reason I started my healthy journey was an iPhone app that told me what my BMI (Body Mass Index) was.  That night  I was in shock...

Ladies, I am going to tell you something that some of you may have never heard before!! Although if you lift weights, you are probably awa...

Ever since I did the makeover on Exercise Encouragement GROUP Blog I was never really happy with how the header looked. I thought it was too...