One of the reason I started my healthy journey was an iPhone app that told me what my BMI (Body Mass Index) was.  That night  I was in shock...

Ladies, I am going to tell you something that some of you may have never heard before!! Although if you lift weights, you are probably awa...

Ever since I did the makeover on Exercise Encouragement GROUP Blog I was never really happy with how the header looked. I thought it was too...

In my last post I announced my being pregnant ( read that post here ) and since then I've been busy with life in general, and then lapt...

Hey everybody!! How are things going with you all?? I've been away for about a month...two weeks were family vacation to Mississippi and...

What a privilege to contribute to this exercise encouragement blog!  Thank you Helen for the opportunity to share my thoughts on a healthie...

Hello lovelies!! I have been in and out of the blogging world lately due to laptop issues (read more about that on my main blog Blue Eyed Be...