Sunday, July 29, 2012

The Extra Mile

What is the extra mile in exercise? To me this means you do a little more than you do on a regular basis. If you are a non-exerciser who parks close to the building you work at...park further out, make yourself take a few extra steps today. If you exercise some, try adding something new. If you exercise a lot or do something like running, run a few steps more. Challenge yourself today. Make yourself go a little further than you did yesterday. Just one day, one thing, one time. You can do that!

Monday, July 9, 2012

Healthy Recipes from Blue Eyed Beauty Blog

Blue Eyed Beauty Blog is my blog which I created to post different things I love. One of those things is healthy recipes! Three of my favorite recipes I have shared below, for more please visit my other blog!

Blue Eyed Beauty Blog

Blue Eyed Beauty Blog is a blog I created awhile back to post the things that I love: cooking, baking, sewing, crochet, crafts, and health. Here I have posted the links to several health related posts I have made on my BEB Blog. Enjoy!

                                                         15 Tips for Eating Less Salt

                                                             The Curvy Girl Workout

The 5 W's and an H to Get You Motivated

What do you do with your day?
When can you make time to exercise?
Why do you not already have exercise as part of your day?
Where do you go to exercise?
Who is someone that can keep you accountable to your goal?
How do you plan to make exercise part of your daily routine?