|(photo via Pinterest)|
This week's challenge is to make exercise and a healthy eating part of your daily life. Not just something you do for a while and then stop. I love the example written in this photo above! How often do you think about taking a shower (or brushing your teeth) and just HATE to do it? I'm sure that for many of us it's not something we hate. I know I don't LIKE to take a shower, but it is NECESSARY for me as it should be for every human. It is a part of our lives no matter how much we love or hate it. Exercise and a healthy lifestyle need to be the same!