|(photo via Pinterest)|
What are you C, R, A, P foods? Here are mine:
C = sprite
R = cookies
A = I don't really eat these...
P = chips & junk snack foods
Eat more F, O, O, D... Here are my favorites:
F = Bananas, Apples, Grapes & Cucumbers, Lettuce, Spinach
O = protein: dry beans such as Lentils & Kidney Beans
O = Tuna, Salmon
D = Drink half your body weight in ounces! For me that would be 80 oz. of water a day!
This weeks challenge: make your own list of CRAP and FOOD. Here is a link for foods high in Protein, and a link for foods with Omega 3 Fatty Acids. Eat healthier this week!