Monday, October 22, 2012

Challenge | Eat Healthier

(photo via Pinterest)

What are you C, R, A, P foods? Here are mine:

C = sprite
R = cookies
A = I don't really eat these...
P = chips & junk snack foods

Eat more F, O, O, D... Here are my favorites:

F = Bananas, Apples, Grapes & Cucumbers, Lettuce, Spinach
O = protein: dry beans such as Lentils & Kidney Beans
O = Tuna, Salmon
D = Drink half your body weight in ounces! For me that would be 80 oz. of water a day!

This weeks challenge: make your own list of CRAP and FOOD. Here is a link for foods high in Protein, and a link for foods with Omega 3 Fatty Acids. Eat healthier this week!

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