|(photo via Tumblr)|
This week I challenge all of you readers to make yourselves a workout playlist. It doesn't have to be 45 minutes long, but that is a good amount of time to set aside each day for working out! Make this playlist up and put it on your MP3 player, etc. Go for a walk around your neighborhood and don't stop till the list is through!
To mix it up, put the playlist on shuffle so you don't hear the same order of songs each time!