|(found via Pinterest)|
This week's challenge is to make your workouts and eating habits part of your daily life. Many times people set a diet or exercise plan which only lasts for a certain amount of time, and then once they've lost the weight they wanted they no longer continue the diet/exercise. What they don't realize is that if you don't make the change in your WHOLE life for the REST of your life, you will not be able to keep the weight off. I challenge you to make living a healthy life PART of your life from now on. Don't diet, don't do short term plans...make it long term and make those results last!