Motivation | The Healthy Cycle

(photo via Pinterest)

Each thing you do towards living a healthier life style helps keeps the cycle going. Eat healthy (this week's challenge!), drink plenty of water (1/2 your body weight in ounces!), Exercise regularly (30 minutes a day!), Minimize toxins, reduce stress....and it continues. As you work on one thing and take the next step you are putting yourself into a cycle of healthy living habits.