Friday, October 5, 2012

Motivation: Don't Stop Til You're Done

(photo via Team Sparkle)

I wonder how many times I've stopped in the middle of a workout because I was "too tired" to keep going. I'm sure it's happened more times than I'd like to admit. However, I have sense learned that sometimes, even though it's extremely hard, it is better to keep moving until you've completed the whole work out. If you do this you will build more strength and endurance and...if you keep up with will get stronger!

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