Tuesday, June 25, 2013

Healthy Eating During Pregnancy

In my last post I announced my being pregnant (read that post here) and since then I've been busy with life in general, and then laptop issues have taken up the rest of the past few weeks. (I had to send it off to be repaired and that took about three weeks, and then I was locked out of my email account for almost a full week once I got my laptop back.) ANYWAY... I'm just popping in to share a few more healthy food ideas that I've shared over on my main blog, but thought you readers here may enjoy as well.

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A healthy snack: Nutella on Rice Cakes. This is something I sort-of accidently discovered one day when I was looking for something sweet to snack on but didn't want to take the time to bake anything. Of course there are all kinds of rice cakes you can use. The one in the photo (from my main blog) is just a plain and regular white rice cake. I'm sure this would be healthier with a brown rice cake, but I didn't have any of those.

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A good breakfast: Whole Wheat Blueberry Oatmeal Muffins. Since being pregnant I've discovered that my used-to-be massive sweet tooth has almost completely disappeared. I walk down the candy isle in WalMart now and nothing really looks or sounds good, where as before I wanted most everything on the shelves! Anyway, this recipe is one I created and is really tasty...and as you can see, quite full of blueberries too!

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Snacking: Freezing Bananas. We have an ALDI store around here and I LOVE going in and looking for good deals. Quite often I can find bananas for 0.29 cents a lb. and when I do I usually pick up a few bunches of them to have on hand. Not only are bananas great for eating fresh, but you can also freeze them while they're fresh to use in smoothies later on. OR if you wait too long and they start to turn brown they are perfect for making banana bread! Lots of great, healthy ideas here!

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Filling Snacks/Breakfast: Healthy Granola Fruit Yogurt Snack. I don't know about you but yogurt and granola are two of my favorite things to snack on...add fruit and it's 10 times better! This is a regular snack or dinner for me. I like to make my own granola too because you can put whatever you want in it and it can be either mostly healthy, or completely healthy {granola recipe here}.

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A breakfast idea: Blueberry Oatmeal Muffins. In case you didn't notice, I REALLY like Blueberry Muffins! lol. This recipe is a little different from the one listed above...and with the original ingredients is not near as healthy, but if you make the suggested ingredient changes from the notes (on the recipe page) they actually are quite healthy for you!

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Another breakfast idea: Healthy Applesauce Muffins. This recipe is nice if you like something that has a hint of sweetness, but is mostly very plain and basic. I'm sure you could easily add fruit to this recipe if you'd like.

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Homemade Food: Almond Butter. This is a recipe/my first experience in making almond butter. I thought the experience was wonderful. It is for sure something I'd like to do again when I end up buying some nuts. You could probably make any kind of nut butter that you'd like. I've only tried to make it out of almonds so far but it was a good experience over all.

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Homemade Food: Crockpot Apple Sauce. Now this is a recipe that I'd suggest using later on this fall if you can find a neighbor who has an apple tree full of apples they don't plan to use (that's what I did last year and it was wonderful!). Making apple sauce really isn't that hard. Especially if you use the crockpot like I did for this recipe. The hardest part is peeling and removing the core of the apple, everything else is a breeze!


I could go on sharing with you, but I'm sure this gives you enough to have found at least one thing you want to try! :) I am working on publishing more posts over on BEBBlog with healthy eating ideas and foods, but those are somewhat slow in coming since I'd MUCH rather bake or cook unhealthy things! lol. They are slowly building up though and that's a good thing.

What are some healthy foods/snacks you have been enjoying lately?







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5 comments:

  1. Hey there! I'm stopping by from the blog hop and just wanted to let you know I'm now following you via Bloglovin'! I hope you'll get a chance to check me out also! Have a wonderful Thursday :o)


    Blog url
    http://www.croppedstories.blogspot.com

    Bloglovin'
    http://www.bloglovin.com/blog/3718883

    - croppedstories@gmail.com

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  2. yum!!! I like your ideas!! the nutella snack is what I am looking for!!! I tried making applesauce and found it was not worth the effort...maybe a crockpot would be easier. i enjoyed this post!!
    I am your newest follower from the hop..pls follow back if you can.
    congrats on your pregnancy!!

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  3. These are great ideas! It was super hard for me to eat healthy for a few months in the middle of both of my pregnancies and this would have been a nice go to list then..

    I'd love for you to share this with my cozy reading hop - it's open right now
    http://forfunreadinglist.blogspot.com/2013/06/cozy-reading-spot_27.html

    Marissa

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  4. I freeze bananas too. I rarely get them for a great deal like 29 cents a pound, but whenever there is a deal, I buy extra. We wait for them to get quite ripe and then freeze them up and use them in my yonanas machine. It makes great banana ice cream. It is funny how pregnancy can change your desire for certain foods. I wasn't really into sweets much either. My big thing was radishes. I worked at a steakhouse and the chef always set me up with a big container to nosh on. :)

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