Monday, November 5, 2012

Challenge | One Pound At A Time

(photo via Pinterest)

Sometimes we set too big of a goal for ourselves and get discouraged easily... one easy way to fix this problem is to focus on losing one pound at a time! I know it seems like a small goal, but once you add all those 1 pounds together they can add up to quite a bit! What is the amount you want to lose? Start by aiming to lose one pound a week. Not only is this reasonable, but it's doable as well!

No comments:

Post a Comment