Ladies and Gents I have exciting news! My blogger friends Erica & Allison over at From Thick To Thin are hosting a 25 Day Challenge which will start on December 1st and end on Christmas Day! Basically the challenge consists of YOU creating a REASONBLE list of things to do during that time to IMPROVE your health and/or fitness.
Here are my goals for the 25 Day Challenge this December:
~Drink 80 ounces of water. This is half my body weight (160 lbs.) in water which is how much each person should drink each day in order to be healthy.
~Do my arm workout 3 times a week. For two months in a row (August & September) I did really well with this, and since I have done horrible. I need to get back into the routine.
~Get in bed by 11:30 p.m. No lights on, no laptop, in bed to sleep. I need to start getting in bed earlier period, but this will be a huge jump for me. Lately 3 a.m. is when I'm shutting down and that's starting to not work so I need to get back to a decent bedtime.
These are my three goals for December. What goals do you have?
Be sure to stop by From Thick To Thin: 25 Day Challenge and follow along & link up so that we all know who's doing this challenge!!!
Related Posts: 25 Day Challenge w/From Thick To Thin, 25 Day Challenge: Days 1-2.
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